People eat healthy food, it’s very important to be alert about food you consume but should not overlook the beverages you drink. Some drinks are just loaded with hidden calories, but they also cause several problems in our oral health. Beverages affect our teeth in several ways, but it’s primarily determined by overall acidity. The measure 5.5 or less on the pH scale of anything is considered as acidic. Tooth enamel gets soften by acidic foods and drinks, which makes our teeth sensitive and at risk of damage such as can cause cavities. Beverages which have both acid and sugar are doubly damaging our teeth.
Tooth Decay is one cause of tooth erosion and even leads to tooth loss. This occurs mainly in children than in adults because of high consumption of soft drinks and juices. What we drink has a direct effect on your smile as what we eat. Individuals drink a wide range of beverages without thinking once from their morning cup of coffee to evening alcoholic sip.
Levels of Acidity in Different Beverages.
Many people don’t know about the acidity level in the drinks they are consuming in their day to day life, and only a few understand the acidity level. Mainly, there are three levels of acidity ranging from high to low.
Sports energy drinks and soda drinks both diet and sugar added comes under high acidity drinks. So, they should be consumed rarely.
All fruit juices have a medium level of acidity, they can be consumed occasionally whereas milk and water have low acidity levels, they can be often consumed.
Tooth decay and cavities can be caused by high acidity drinks as they damage the enamel, while medium and low acidity drinks have fewer chances to cause substantial dental damage. Any problem occurs regarding tooth decay or cavities due to acidity consult Dentist in Dubai.
How to safe from tooth erosion and decay:
Soft drink consumption elimination from one’s life is impossible. But an individual can monitor your intake and ensure that one should not consume soft drinks often. Few tips are mentioned below that can surely help to prevent decay and tooth erosion:
While drinking, always try to use straw so it will avoid direct contact of teeth from acid and the sugar.
Always drink fluoridated water after consuming a soft drink, or try to rinse your mouth after a drink.
After consumption of soft drinks, always brush your teeth. But wait for 45 minutes before brushing so the PH level can be maintained.
Before going to bed and trying to avoid any high acidity drink otherwise, it will coat the surface and can cause acid attack around the teeth.
If you have any severe problems, visit the Dental Clinic in Dubai.
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